37 Science Based Reasons to Meditate Today [ Infographic, Video ]


[ ‪#‎GentleNudge‬ ] 4Mar2015 ~ 37 Science Based Reasons to Meditate Today [ Infographic, Video ]

GENTLENUDGEGRAPHIC-newsletter

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ Meditation… Part 1 of 3 ]

Have you ever wondered this about meditation?

I’ve been reading a lot about it and
feel the benefits from it but what exactly does meditation do for the body?
I know it activates certain parts of the brain but I’m not clear on what exactly that means. 

One of my clients asked me this in my inbox and I thought it would be a great series to dive into with you.

Sure, I’ve written about my personal experiences with meditation, like the time I I did a 10-day yoga challenge (starting at day 95).  But you probably were wondering, “what does meditation do for the body?”

[ Meditation Does A Body Good! ]

According to SoundsTrue.Com, meditation on the body can help you:

  • Channel revitalizing energy throughout your body and 

  • Uncover your body’s untapped powers of perception, intuition, and wisdom.

We live in an overly stimulated world, so when you can channel energy to make yourself feel good, your body can literally carry you longer and work more optimally!

Meditation can structurally change your brain… “thickening some areas, and making others less dense”…

Huffington Post Healthy Living Benefits of Meditation
Huffington Post Healthy Living Benefits of Meditation

( Click here to Read the full Huffington Post Healthy Living Article by Meredith Melnick )

Similarly, we are mammals, and meditation allows you to attune to the silent messages your body tells you to signal happiness, balance, and yes, even illness.  Body Scanning Meditation awakens you to what your body needs and wants to tell you:

Meditation Coach Mp3 Download. Enjoy a 10 minute mindful meditation as Greg de Vries, the Meditation Coach, gently guides you to meditate with this guided body scan meditation. Download your free mp3 meditation audio at the link above.

[ Meditation: Good for Any Body! ]

heart-157895Meditation is great for your heart and can “significantly help high blood pressure over the long-term”.

Plus, it is an excellent immune booster (illnesses and infectious bye-bye!), and meditation can help women reduce PMS, infertility and breastfeeding problems:

Screen Shot 2015-03-04 at 4.08.45 PM

Source: Web MD.com

[ The Mighty Powers of Meditation, Pt 1 ]

Science has shown that mindfulness meditation can affect gene expression, which means that not only your body changes, but your potential for illness such as diabetes, heart-attack and dementia are lessened, too!

Curious to learn more? Just check what Meditation can do for the Body, Mind and Spirit (courtesy of The Huffington Post):

What Meditation Can Do For Your Mind, Body And Spirit (Huffington Post)
Click to Read all the benefits of Meditation at the Huffington Post…

[ The Mighty Powers of Meditation, Pt 2 ]

Emma Seppala, PhD also blogs about the 20 benefits of Meditation.

She even goes over some Myths about Meditation and helps you breakthrough the “I can’t meditate” mentality:

Click to Read More from Emma Seppala
Click to Read More from Emma Seppala

[ Still Need More Motivation To Meditate? ]

Alright, so you’ve come to a place where you’re saying, “Geez, I guess meditation couldn’t hurt!”  Great!  Let’s get started!

Try out the Headspace App program ( Free for the first 10 days ):

Headspace.com

Or maybe you’re still on the fence?

Here are 10 Science-Based Reasons to Start Meditating Today!

10-Science-Based-Reasons-To-Start-Meditating-Today-INFOGRAPHIC
Click to view Emma Seppala’s website!

The Takeaway

Meditation can change your life in so many ways.  And you don’t need to sit for hours, wearing a white robe.

You can be yourself!

…A woman

bigstock-Young-beautiful-woman-doing-me-28364186

…An elder

Meditation Reduces Loneliness, Boosts Immune System In Seniors (Huffington Post)
Meditation Reduces Loneliness, Boosts Immune System In Seniors (Huffington Post)

…And You can even be a punk rocker, tatooed meditation advocate:

maxresdefault

As a youth, Levine was incarcerated several times. His first book, Dharma Punx, details teenage years filled with drugs, violence, and multiple suicide attempts—choices fuelled by disillusionment with American mainstream culture. His substance abuse started early in life—at age six he began smoking marijuana—and finally ended in a padded detoxification cell in juvenile prison 11 years later. It was in this cell where he hit “an emotional rock bottom” and began his vipassana practice “out of a place of extreme drug addiction and violence” While incarcerated, he saw for the first time how the practice his father taught him gave him the tools to relieve the fear and uncertainty that pervaded his life.

One notable aspect of Buddhist Dharma is the path of our choices, the actions past and present and the intention for future action (Buddhist Law of Karma). Levine’s past—addiction, incarceration, violence, initial rejection of Buddhism and meditation—are all defining characteristics of his writings and teachings. “We all sort of have a different doorway to dharma or spiritual practice. Suffering is a doorway. For me it was the suffering of addiction, violence and crime which opened me at a young age, 17 years old. I was incarcerated, looking at the rest of my life in prison and thought, ‘Maybe I will try dad’s hippie meditation bullshit.’ Suffering opened me to the possibility of trying meditation.”

He currently leads Dharma and vipassana meditation retreats and workshops across the United States and teaches weekly meditation classes in Los Angeles. A member of the Prison Dharma Network, Levine works with juvenile and adult prison inmates, combining meditation techniques with psychotherapy. He “explores how they can have a deeper understanding of what has happened and what they need to do in order to be free, on many levels—free from prison, free from the trauma of the past.”

He has helped found several groups and projects including the Mind Body Awareness Project, a non-profit organization that serves incarcerated youths. Introducing them to the Buddha’s teachings. He lists the 14th Dalai Lama, Thich Nhat Hanh, Ram Dass, Joseph Goldstein, Sharon Salzberg, Norman Fischer, and Sylvia Boorstein as his teachers.

Noah Levine – http://www.dharmapunx.com/

Are you ready to change your body, mind and soul? 🙂

Please Comment Below and Share this Blog Post!

PS: Stay tuned next week for part 2 of my series of meditation. We’ll dive into the types of meditation…

Till then, be kind to your SELF!

To your Success,

MainImage-nowords-circle

Tera Greene
The Life REmix Expert
inspiring success in life and business!

Download F.ree Report Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”

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[ ‪#‎GentleNudge‬ ] 25Feb2015 ~ 27 Confidence Boosting Quotes #inspiration #success


[ ‪#‎GentleNudge‬ ] 25Feb2015 ~ 18 27 Confidence Boosting Quotes

GENTLENUDGEGRAPHIC-newsletter

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ Part 3 of 3 ]

Over the last few weeks, I have presented you with some steps and insight to help you continue to shine in your confidence.  Here are the links, in case you’d like a refresher:

Part 1: 10 Steps To Raise Your Self Confidence (Infographic)
Part 2: The Life REmix Expert on Confidence (Youtube Video + Infographic)

  This is part 3 of 3 of my series on confidence, and I wanted to go out with one of my favorite types of posts, the Quote Post.  I find (and some of you have told me), that these are the post you enjoy the most because they are “inspiring”…

SO, without further ado, here are 27 Confidence Boosting Quotes to Inspire Success in your Life and Business, featuring quotes from:

Beyonce, Marilyn Monroe, Winston Churchill, Eleanor Roosevelt, Nelson Mandela, a confidence-inspiring kid, and more…

PS: Originally, I was going to post 18, but when the inspiration flows, I go with it! 🙂

Do enjoy!

4. LM-Simple-Quote-4_grande 5. confidence-quotes-1a

7. 125-Marilyn-Monroe-quotes

9. life is too short

11. Charles-Thompson-Quotes

13. motivational-quotes-for-fitness

15. CurtMegaQuote

livinglifeyourownway.wordpress.com

16. NelsonMandelaQuote

17. RTBrain-112

retrainyourbraintohappiness.blogspot.com

18. Henry-Ford-Flight-Quotes 19. Daily Thoughts - 07 Feb 2014 20. Icanbecause 21. CurvesQuote 22. LionCourage8 23. o-INSPIRING-QUOTES-facebook

26. EatSpeakLive 27. i-love-myself

PS: If you like simple tips and tools to stay inspired, please click here to download my newest Free Report that Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”.

PPS: Stay tuned next week for another series on meditation!

The Takeaway

Confidence begins within. Start with Self Care, and everything else will flow… Cool? 🙂

Comment Below

Do you have any other confidence boosting quotes to add?  Please share below!

To your Success,
Tera Greene, The Life REmix Expert

Tera Greene
The Life REmix Expert
inspiring success in life and business!


Download F.ree Report Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”

The only 2 quotes you’ll need to relax (and succeed)!


[ ‪#‎GentleNudge‬ ] 28Jan2015 ~ The only quote you’ll need to relax (and succeed)!

yay

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

I recently took my final test as a student at the Institute For Integrative Nutrition, the Largest Nutrition School in the World.  This means, that I am a Certified Integrative Nutrition Health Coach!

Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.

Before taking my final test to graduate, I had to really ground myself and get focused.  In order to do so, I took a moment to remember two important quotes (or, mantras):

“I am at the right place, at the right time”
“There is no need to worry or rush, the Universe always has perfect timing”

Allowing myself to settle into these undeniable truths, I relaxed… and aced the test 100%!

Facebook.com/DJHealthCoach

 The Takeaway

In life you have choices… you can choose to be stressed, or choose to be blessed.  Find a way to stay relaxed and trust the process.  Know that you are exactly where you ought to be right now, and that the only time that matters, truly, is right now.

What are your thoughts? How do you relax when you are entering a major life changing event? Do you have a mantra! Feel free to comment below!

To your Success,
Tera Greene, The Life REmix Expert

Tera Greene
The Life REmix Expert
inspiring success in life and business!

Teach.Engage.Automate.Profit with EasyWebinar 4.0!

Automation is key to any business


Automation is key to any business

Automation is the lifeblood of lead generation online. But what if I could tell you that you could automate your engagement

What?

Yep, there is a secret sauce for making THE BEST SELLING SYSTEM completely AUTOMATED, yet still have a high level of engagement and trust building which increases lead generation and sales by 200%.

Free Download and Video: “6 keys to an automated funnel

In this training video, Founder of EasyWebinar and Live Video and Automated Webinar expert Casey Zeman shares the MOST important aspects of an automated webinar to increase conversions, lead generation and of course profits.

Click here to Learn More!

He also highlights some folks using Automated Webinars right now to profit every single day on… auto-pilot.

Using the power of automated traffic to send to an automated webinar.

And one case study reveals a 166% ROI on a real life working automated webinar funnel!

Casey is one of my mentors and he has been teaching me everything that you will see in the video.  It’s worth it! Watch this video now and download Casey’s Automated Event BLUEPRINT!

This is THE most comprehensive explanation of the best things to do during an automated webinar/event.

Click Here to Get Access Now.

To your success,

youtubewatermark

Tera Greene
The Life REmix Expert
…inspiring success in life and business!

The #1 Best Way to Make Money and Save Time (hands down)


‪#‎GentleNudge‬ ] 14Jan2015 ~ The #1 Best Way to Make Money and Save Time (hands down)

yay

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

Are you a consultant, coach, author, creator, or marketer?

If so, you are at the RIGHT PLACE at the RIGHT TIME.

Trust me, if you haven’t heard about Easywebinar, then by all means, click here now.

Because, in a couple of weeks, you’ll wish you did!

By the way, I’m sharing this information as an affiliate. I want to be completely transparent with you…  I also want you to know that there’s no better time than NOW to Teach, Engage, Automate and PROFIT with EasyWebinar 4.0, OK? 🙂

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

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THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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The DJ Health Coach Podcast on iTunes!
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My 30 Day Yoga Challenge, Day 29 (Centered)


My 30 Day Yoga Challenge, Day 29

(Centered)

yogachallenge

[ Everything for a Reason ]

So, I made it to a Yin class today, and to my surprise (and great fortune), my favorite  Yoga Basics teacher was filling in!

I firmly believe everything happens for a reason, and there’s definitely a reason why she seems to always be teaching the classes I attend, even when I don’t expect it.

[ The Experience ]

I got to class around 5 minutes before it was starting.  As I scanned the room for the “perfect spot”, I realized that the only place that felt right (and that was left) was the one that was front and center.

Literally, in the center of the class.

Mind you, when I started this 30 Day Yoga Challenge, I would sit in the back of my classes.

Slowly I would rotate to mats more forward in the room, either to the right or the left of the class, alternating. Tonight, being in the center was a lil’ awkward and intimidating at first, since you literally are right in front of the yoga teacher. But, it took only the first 3 opening AUMs to let it go, relax and just be in the space as if I were not front and center.

[ The Takeaway ]

I left the class feeling so centered.

I felt so light and like I really went inward.  Methinks it is because in order to not feel so awkward where I was sitting, I had to rely on closing my eyes and making the practice as personal as I could, given my situation. Somehow, I made it work.

In the center of the room, I went inward and became centered.

Best. class. ever.

[ Question For You ]

How do you make the best of situations?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Click below to listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

The DJ Health Coach Podcast on iTunes!
Click the image to Listen and Subscribe to The DJ Health Coach Podcast
Video

My 30 Day Yoga Challenge, Day 28 (Tightrope, Eyes Closed)


My 30 Day Yoga Challenge, Day 28

(Tightrope, Eyes Closed)

yogachallenge

[ New heights ]

The other day I was in Yoga Basics and our teacher had us do a pose that took me to new heights.

We were asked to stand with feet in line with each other, heel to toe, and balance.  First with eyes open, then with eyes slightly open.

Finally, we were doing a tightrope, eyes closed.

[ The Experience ]

Today, I did my yoga practice at home, integrating the tightrope into my experience.  Though it was nothing like this,

Tightrope-walker_1-620x339

allowing myself to find balance with my eyes closed felt as liberating as this:

[ The Takeaway ]

I feel strong, clear and I trust myself and my body more than ever.  This 30 Day Yoga Challenge has really awakened me to my SELF, my essence and the power I have within me.

I enjoy yoga. I love it.  15-minutes lifts me up just as much as 75-minutes. Yoga brings me to appreciate life.  I feel energized. I feel alive.

All good things.

[ Question For You ]

You balanced?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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Click below to listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

The DJ Health Coach Podcast on iTunes!
Click the image to Listen and Subscribe to The DJ Health Coach Podcast
Link

[ ‪#‎GentleNudge‬ ] 17Dec2014 ~ The Best Gentle Nudge List of 2014


‪#‎GentleNudge‬ ] 17Dec2014 ~ The Best Gentle Nudge List 2014

5SuperTips

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

Happy Holidays!

It’s been a great year and I’m so thankful you have joined me in the journey.  Your health, happiness and success means a lot to me, so I’ve decided to give you the Best Gentle Nudge List of 2014.

Please note The Gentle Nudge can be easily found by clicking here. It was originally a series that I posted at my website, DJNovaJade.Com. Click here to view The Gentle Nudge in its original format. Some of the Best Gentle Nudge List winners are from each!

The Gentle Nudge comes back to inspire and motive you on January 7, 2015!

Happy New Year!

[ The Top 10 ]

[ The Top 5 Runner-ups ]

[ Question For You ]

What was your favorite Gentle Nudge?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Click below to listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

The DJ Health Coach Podcast on iTunes!
Click the image to Listen and Subscribe to The DJ Health Coach Podcast

My 30 Day Yoga Challenge, Day 27 (Use The Wall)


My 30 Day Yoga Challenge, Day 27

(Use The Wall)

yogachallenge

[ I needed that ]

The teacher that I take Yoga Basics class with, which is in the style of Hatha Yoga, also teaches a Yin class ( aka: “more relaxed and zen” yoga).  I was feeling a lil’ tight in the side of my back earlier today and I almost stayed home.

But, alas, the studio is only 2 minutes from my front door, and Yin is zen, so I went.

I’ll just start with the end by saying, “I needed that.”

[ The Experience ]

I took my partner along and we were both curious to note that we used the wall as support the entire class. It was a way of doing Yoga that neither of us had done before.

In using the wall as support (and gravity as our helper), we were able to go deeper into the poses we held, which meant we were able to target the fascia more intentionally.  Through this, we were able to open up more meaningfully.

My two favorite poses of the evening were the frog pose:

Yin Frog Pose
Click image to learn about the Yin Frog Pose

And King Arthur pose, which apparently is a good pose for runners:

KingArthurPose
Click image to learn more yoga poses for runners

Mind you, I am not a runner. My partner is. But, nope, I am not a fan of running.  Though, ironically before class yesterday, a gentleman asked me if I was.  We ended our short chat with me saying, “I guess sometimes people see things in us that we don’t.”

Any rate, the King Arthur’s pose is intense.  I actually kept my leg that wasn’t on the wall bent and lowered to the ground, using a yoga block to gently lift that leg a bit so as to still feel the stretch in my wall-supported leg.

Did you get all that? lol

[ The Takeaway ]

Now that I know I can use walls to do yoga, I really feel like there’s no excuse.

“I can do anything.”

[ Question For You ]

What can you do when you use your immediate resources?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Click below to listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

The DJ Health Coach Podcast on iTunes!
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Video

My 10 Day Meditation Challenge, Day 10 (Onward!)


My 10 Day Meditation Challenge, Day 10

(Onward!)

Screen Shot 2014-12-08 at 3.19.59 PM

  [ The Experience ]

104 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

I did it!

yay

Another 10 days of intentional mindfulness for my well-being through meditation. I am so happy and I feel like I am truly at a place of understanding how to flow with life more efficiently, simply because every day I have devoted time to become a better Observer.

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I definitely enjoy the premise of using the Headspace App to Meditate; however, at the end of the day, I’m fine keeping my meditation a free service, personally. Plus, I do have a lovely guided meditation that I enjoy using when I need to get some teaching to recenter my practice.

I encourage you to do the 10-days of Headspace, though.  Try it out and see for yourself!

[ The Takeaway ]

10-minutes a day goes a long way. 

Before Headspace, I would do 30 minutes a day of meditation, even an hour a day sometimes, thinking those were the “right” units of time to see results.  But, that often left me feeling stressed. As I wracked my brain trying to find the time to fit in my meditation, it would often feel like a chore, rather than a relaxing point in my day.

After Headspace, however, I see that there is value in taking 10-minutes a day.

The key is the intention, and taking the time to do it for yourself.  10-minutes is also more doable and accessible, and therefore makes it more fun.  Plus, there is science behind 10-minutes a day being beneficial unit of time to see results

Headspace Science
Click to learn more about the science behind meditation!

Though I believe I will continue my meditation sans-Headspace, at least I know that I will at least be continuing with my daily practice. ONWARD!

[ Question For You ]

How has being flexible allowed you to achieve your goals?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

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