Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!
[ Part 3 of 3 ]
Over the last few weeks, I have presented you with some steps and insight to help you continue to shine in your confidence. Here are the links, in case you’d like a refresher:
This is part 3 of 3 of my series on confidence, and I wanted to go out with one of my favorite types of posts, the Quote Post. I find (and some of you have told me), that these are the post you enjoy the most because they are “inspiring”…
SO, without further ado, here are 27 Confidence Boosting Quotes to Inspire Success in your Life and Business, featuring quotes from:
Beyonce, Marilyn Monroe, Winston Churchill, Eleanor Roosevelt, Nelson Mandela, a confidence-inspiring kid, and more…
PS: Originally, I was going to post 18, but when the inspiration flows, I go with it! 🙂
I love using tarot, astrology, Doreen Virtue’s cards (Goddess Oracle Cards, Ascendent Master Deck), and even flipping coins to help make decisions. The latter has even helped me win $2200 in cash and prizes on a game show once…
Before the flip. Before the win. #LMAD
I love my helpers. I also know that if you’re like me and use similar tools to make decisions, you resonate with their answers because you already know what to do.
[ The Experience ]
I couldn’t fall asleep last night. My mind raced with ideas for my business. They were great, appreciated thoughts, just not what I had planned when I got in bed. I think it must have taken me about 2 hours to fall asleep.
With about 5 or 6 hours of sleep, I got ready and got to 10 AM Kickboxing. Then I had a day at a craft faire (well, 2.5 hours), and had to get back home before heading to a dinner with some friends.
I was going to catch a 4PM Hatha Yoga class today before going to the dinner. I decided to take a “30 minute” nap, and l ended up sleeping 2 hours and 15 minutes, instead.
[ The Takeaway ]
I didn’t make yoga class today. I chose to be generous to my Self, to rest and flow with what my body and mind needed. I was all the more merrier for it.
My day was filled with creativity and yummy physical activity. My evening was filled with laughter, our friend’s two young boys’ antics and delicious vegetarian food.
Yet, when we returned home, I still had time to do some yoga, so I did a 10-minute practice that included meditation, simple, effective postures and some chanting for my chakras. Afterward, I immersed in a cleansing bath and the day felt complete.
So, did I Yoga or Nap? I did both… I did yoga and I surely did nap. I did both in ways that suited my body, heart, soul and mind, and on my own terms. I am proud of myself for allowing myself to flow with life, rather than forcing it into what I thought it should be or what I should do.
As I end my active day, I feel rested and complete. Complete in my Being and complete in accomplishing another day of my commitment to my 30 Day Yoga Challenge.
[ Question For You ]
What do you do to get to feel complete and whole?
Please comment below!
Here’s to your health, happiness and WHOLENESS!
~
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
~~~~
Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Today I borrowed a 5-year old with my partner so that we could experience this amazing museum called Science World at Telus World of Science. We have been wanting to check out their Light exhibit and it was nice to give his parents a weekend afternoon break.
It was a great day… and more tiring that expected! I’m a former nanny, so I know the need to be present with children and that with the presence comes a joyful exhaustion.
Which is why doing a Yin Yoga Class was perfect to end the day.
[ The Experience ]
Yin allowed me to feel relaxed and refreshed. I feel I released the energy of this past week, as well as the energy of today, so that I am back to center for tomorrow, and the upcoming week.
I learned a lot today about Light. To feel and understand Light is a wonderful thing, and I am grateful that I got to tap into the magic of light through a child’s eyes and via yoga.
[ The Takeaway ]
If you are a nanny, a caregiver, an athlete or have a need to de-stress, then I encourage you to participate in a Yin Yoga class near you! 🙂
Here’s to your health, happiness and WHOLENESS!
~
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
The Top 10 Things I am Grateful for Today 11/13/14
Throwback Thursday, circa 1984
Gosh, to do only my top 10 for today seems almost impossible! I feel I could do 1000 to the nth power of a list. Alas, I’ll start with ten. 🙂 In no particular order, I am grateful for:
Overcoming teenage depression to become a fully, realized adult!
Getting to inspire so many multiple-millions of people to be happy, healthy and whole!
My breath, which has evolved from asthma-ridden to deep and full!
Bonus: My knowledge of food and nutrition and how it impacts my life!
[ A Special Invitation ]
Want to know how you can FIT OUT and start to reclaim your Edge?
Are you ready to get unstuck in your life?
Are you ready to have more joy in your life? 🙂
I invite you to attend a Complimentary Webinar I am hosting 19 November, 2014:
Click image to RSVP for the Life-REmixing Webinar!
I have been asked numerous times how I’ve gotten to where I am today, so I’ve decided to host a FREE webinar to INSPIRE and EMPOWER you on your journey!
I’m excited to host YOU, where ever you are!
Do take a moment to RSVP for the 19 November Webinar. I may not do another one of these again, so take the opportunity now. Also, I can only host 10 people per session, and I hope you will be one of my guests. PS: do to tell a friend!
See you there!
Here’s to your health, happiness and WHOLENESS!
~
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Click to read the full article and many more inspirational article by Jon Gordon.
Do you celebrate success?
[ A Special Invitation ]
Want to know how you can FIT OUT and start to reclaim your Edge?
Are you ready to get unstuck in your life?
Are you ready to have more joy in your life? 🙂
I invite you to attend a Complimentary Webinar I am hosting 19 November, 2014:
Click image to RSVP for the Life-REmixing Webinar!
I have been asked numerous times how I’ve gotten to where I am today, so I’ve decided to host a FREE webinar to INSPIRE and EMPOWER you on your journey!
I’m excited to host YOU, where ever you are!
Do take a moment to RSVP for the 19 November Webinar. I may not do another one of these again, so take the opportunity now. Also, I can only host 10 people per session, and I hope you will be one of my guests. PS: do to tell a friend!
See you there!
Here’s to your health, happiness and WHOLENESS!
~
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Kids, Obesity and Sugar: A few articles to get you to think
I am passionate about delivering information and education to help you make better, informed decisions. When it comes to children, I am also very passionate, and I truly want to be a catalyst to make sure our children have a fighting chance at having long and healthy lives. Below are three articles I’ve found to help you take action for children, too:
Great article that includes a section on rehabilitating young taste buds
The Toxic Truth: Sugar is Linked to Childhood Obesity
Click to Download the one sheet and read the article from Harvard School of Public Health
If you have a kid or teenager, or know someone who does, I hope you get one takeaway from what you discover in these articles to insure they have a chance to grow into healthy adults!
Here’s to our youth’s health, happiness and WHOLEness!
~~
THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
By the way, this is one of my longest posts, but I wanted to make sure I covered as much as possible, though I only highlighted everything I experienced this weekend. 🙂
Ready? Let’s dive in…
[ The World’s Largest Nutrition School ]
International Participants join the stage at the November IIN Conference!
The Institute for Integrative Nutrition, or IIN, is celebrating it’s 20th year and is THE World’s Largest Nutrition School. At this weekend’s conference, there were students attending live and via online from places including: Moldova, London, Canada, Kuwait, Mexico, Poland, South and West Africa and Australia, in addition to the USA!
IIN is a GLOBAL community.
I am glad to be a part of the ripple as a current student. My graduation is February 2015, and in the time I have been a student, I have learned way more invaluable information and experienced transformation more priceless than my tuition can be “valued” at.
Part of the invaluable information and priceless transformation has happened “outside” of the classroom, via the LIVE Conferences.
[ The Conference Speakers ]
We had a lot of great Keynote speakers, as well as past and present graduates who shared their stories throughout the conference. Here were some of my favorite speakers of the weekend (Click on the images to see the comment threads on Facebook):
Daniel Vitalis inspired us to REWILD ourselves!
Catherine Collautt gently guided us to vibrate higher!
Manisha Thakor taught us the 7 Keys to Investing (made Simple!)
Jennifer Esposito share her compelling story of living with Celiac Disease
Venus Williams motivated us to listen to ourselves and dig deep to be our “11”!
I don’t know where to begin. But I will share with you 5 Highlights that I learned that you should know about to further your health, happiness and WHOLEness.
Remember: you can click the images to head to join/read the Facebook threads for the highlights!
You can invest in your future, right now. Here are the tools that Manisha Thakor Recommended (PS: Read more About Manisha to know whyyou may want to listen to what she says!)
Your blue screen is messing with your health and sleep! I’m all about raising my vibration and consciousness, and I’m also an Early Adaptor. If you are too, then this is for you!Daniel Vitalis introduced us to f.lux, which, “makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.” Learn more and download it here: https://justgetflux.com/
Just Get F.lux!
Fermented vegetables can be easily homemade. Did you know all illness begins in the gut? Did you know that a good way to keep a healthy gut is through fermented vegetables (probiotics)?Well, whether or not you knew it, making fermented foods is really easy, and with the Perfect Pickler, it is made even easier (and cheaper)! There’s no more excuses for a healthy belly! http://www.perfectpickler.com
Health Coaches are a viable solution. “Bought” is a powerful film exploration into the big money field of Medicine. Watch this informative trailer here: http://youtu.be/ckOVDMDiZbk
Health Coaches are on the rise and making an IMPACT! There is now a newly formed community of global Health Coaches, called the International Association for Health Coaches, which was spearheaded by the Institute for Integrative Nutrition‘s Founder, Joshua Rosenthal.I am a PROUD member! 🙂
If you feel you’d like to work with a Health Coach,
Right now until December 1, 2014, I am offering complimentary Life-REmixing Sessions, where we can talk about your goals, dreams (and how you may be getting in your way), and how we may solve some of your problems as we work together!
Book an Appointment With Me
for a FREE 50 minute Life-REmixing Session:
(make sure to choose the “Schedule a FREE 50 MIN Chat With Coach Tera G*!” option)
Schedule a session with me, even if it’s 2AM. I’ll get your message.
PS: You can be anywhere in the world, as I conduct most of my sessions via Skype or my Free Conference Line. 🙂 I currently work with clients in the UK, Los Angeles, New York and Canada.
I look forward to connecting with you!
Oh, and here’s a link to learn more about who I work with. It also includes a replay of an audio class I held that covers the “Top 5 Reasons To Work With a Health Coach.”
[ Closing Remarks ]
So, the big question is “Are health coaches future of Health Care?”
Watch this short video and do let me know your thoughts:
Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.
THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Many assume that good health comes only from what you put on your plate. But research is showing that creative expression, like dancing, drawing or creative writing, can reduce stress and depression, thereby mitigating chronic diseases. Health Coach Maria Marlowe explains how just listening to music can help us lead happier, healthier, longer lives. Learn more about the Institute for Integrative Nutrition
I live by my REmix Formula: Science/Spirituality, Food/Nutrition, Love, Music, Art…
When all 5 REmix Formula Elements are all in balance, I feel WE are in balance.
How do you feel about Art as a means for wellness?
Here’s to your health, happiness and WHOLEness!
~~
THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Find a Music Mix for any occasion at Mixcrate.com/DJNovaJade
Click the image to step into a vast world of music! 🙂 From Rock to House to Hip Hop to Dubstep to Oldies…
Here’s to your health, happiness and WHOLEness!
~~
THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)
Tera Greene, The Life REmix Expert 
