My 30 Day Yoga Challenge, Day 30 (Every End Begins)


My 30 Day Yoga Challenge, Day 30

(Every End Begins)

yogachallenge

[ I fell in love with Yoga ]

On the front of my Fall 2014 Class Schedule reads:

Fall in LOVE with Yoga

When I got the schedule upon getting my gift of 30 Days of Unlimited Yoga, I definitely didn’t notice this written on the trifold, nor do I think that I would have believed its message even if I had noticed it…

But on this 30th day of my 30 Day Yoga Challenge, I can truly say that I fell in love with Yoga.

[ The Experience ]

This entire experience has been so lovely.  I can’t believe I am saying that! I mean, 30 days ago, I thought yoga people were weird (and I still kinda do); and now, I am one of them weird folk!  Gladly!

Yoga has helped me to stay chill within chaos, it has allowed me to open up and be more heart-centered.  Yoga has really been a great addition in my life.

Like, today, I went to work for my friend at her “local foods” restaurant/ corner grocery store.  It was ridiculously busy, yet I wasn’t phased by the non-stop influx of customers and their need of me to give them the best service possible.  At one point, one of the regulars even said, “wow, it’s so busy here, and this is your first day.  But you seem so chill about it.”

Though I think it went over her head, I simply replied,

I do yoga.

[ The Takeaway ]

Today is my 30th day of consecutive yoga practice.

It is also my 107th consecutive day of chanting and meditation.

I’m not sure which of the two practices have influenced my well-being the most, but all I can say is that something is working. So, I’ll just keep on doing what I’m doing.

Winter Solstice 2014
Winter Solstice 2014

The shortest day will come in 17 hours of this final journal entry. It will welcome the Winter Solstice, and simultaneously welcome longer days. I may have completed this 30 Day Challenge, but as every end begins, I look forward to continuing this “weird yoga stuff”, as the days and season change henceforth, and new beginnings spring forth.

I am grateful I got this gift of 30 Days of Unlimited Yoga. I am grateful for the teachers who have taught me.  But, more than anything, I am grateful for myself for doing this challenge for my SELF.  It has truly been a priceless gift.

Oh, and thank YOU for sharing in the experience!

PS: Yin and Kundalini Yoga are my favorites I think.

Have YOU fallen in love with Yoga yet? 🙂

[ Top 7 30 Day Challenge Entries ]

Here are the top 7 “30 Day Challenge” Entries for the last 30 Days (as of the time of this writing):

And here is the entire archive of my 30 Day Yoga Challenge.

What resonated with you the most?
Are you inspired to do yoga (or do it more consistently)? 

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

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THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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My 30 Day Yoga Challenge, Day 27 (Use The Wall)


My 30 Day Yoga Challenge, Day 27

(Use The Wall)

yogachallenge

[ I needed that ]

The teacher that I take Yoga Basics class with, which is in the style of Hatha Yoga, also teaches a Yin class ( aka: “more relaxed and zen” yoga).  I was feeling a lil’ tight in the side of my back earlier today and I almost stayed home.

But, alas, the studio is only 2 minutes from my front door, and Yin is zen, so I went.

I’ll just start with the end by saying, “I needed that.”

[ The Experience ]

I took my partner along and we were both curious to note that we used the wall as support the entire class. It was a way of doing Yoga that neither of us had done before.

In using the wall as support (and gravity as our helper), we were able to go deeper into the poses we held, which meant we were able to target the fascia more intentionally.  Through this, we were able to open up more meaningfully.

My two favorite poses of the evening were the frog pose:

Yin Frog Pose
Click image to learn about the Yin Frog Pose

And King Arthur pose, which apparently is a good pose for runners:

KingArthurPose
Click image to learn more yoga poses for runners

Mind you, I am not a runner. My partner is. But, nope, I am not a fan of running.  Though, ironically before class yesterday, a gentleman asked me if I was.  We ended our short chat with me saying, “I guess sometimes people see things in us that we don’t.”

Any rate, the King Arthur’s pose is intense.  I actually kept my leg that wasn’t on the wall bent and lowered to the ground, using a yoga block to gently lift that leg a bit so as to still feel the stretch in my wall-supported leg.

Did you get all that? lol

[ The Takeaway ]

Now that I know I can use walls to do yoga, I really feel like there’s no excuse.

“I can do anything.”

[ Question For You ]

What can you do when you use your immediate resources?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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The DJ Health Coach Podcast on iTunes!
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My 30 Day Yoga Challenge, Day 26 (Speak. Add Fire.)


My 30 Day Yoga Challenge, Day 26

(Speak. Add Fire.)

yogachallenge

[ Yes! ]

I went to my weekly Yoga Basics class today. I really enjoy the teacher and I appreciate the way she explains everything.  Even though my 30 Day Unlimited Pass expires in 5 days, I’m thinking I’ll still head to her class next week to finish off the year in a big way.

Through her class, I’ve been able to say YES to opening up myself to the experience of yoga; I am more full and relaxed in my practice than I was before I started attending her sessions.

[ The Experience ]

At the top of the hour in today’s class as she requested me to do so, I reminded my teacher to repeat the answer to my question I asked privately in last week’s session about why we breathe the way we do in Ocean Breathing.  Click here to learn about it and you can also view a video below:

I was always told to breath through my nose, and it is also the natural way we breathe as infants. So when our teacher encouraged us to breathe through our mouths last week, I had to question the philosophy behind it.

Though shy to speak up last week, I am glad I did.

Last week, she answered me, saying that (in a nutshell), open-mouth Ocean Breathing allows you to get the mechanics down until you are comfortable and able to do it with closed mouth. Then she said, “that’s a real good question. In fact, the whole class should hear the answer. Remind me next week.”

So, I did.

[ The Takeaway ]

This week, we began the class and she asked me to repeat my question to the entire class before she got into her explanation.  She then said, that just because a teacher is a teacher, doesn’t mean you have to just trust everything without asking questions, or making it work for your body.  It felt as though she was giving me a nod for speaking up and questioning, so that I could make my practice more personal and meaningful for myself.

It was liberating. Freeing, even.  

This set the tone for me to add a lil’ more fire into my poses tonight. I did things that I had not attempted in this 30 Day Yoga Challenge, simply because my mind told me I wouldn’t be able to do it.

But, I did them anyway.

As I allowed myself to speak, I added more fire to my practice.

I breathed more expansively tonight, and the tiredness I felt when I arrived to class, after an hour of kickboxing, had turned into a peacefulness of

“I can do anything.”

[ Question For You ]

How do you feel when you stretch your comfort zone?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

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The DJ Health Coach Podcast on iTunes!
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My 30 Day Yoga Challenge, Day 25 (Enjoy Simplicity)


My 30 Day Yoga Challenge, Day 25

(Enjoy Simplicity)

yogachallenge

[ Do What Feels Good ]

Yoga is a feeling sport.  Do what feels good, and you’ll do just fine.

[ The Experience ]

On this 25th day of my 30 Day Yoga Challenge, I am grateful that I get as much out of doing my practice at home as I do going to the studio.

Today I have a lot of clients that I am working with, so getting to the yoga studio for a 75-minute practice would just add stress because I would feel rushed.  So, as I intentionally did poses that felt good, that were simple and that fit my schedule, I came out as rejuvenated as if I’d gone for 75-minutes at the studio vs the 20-minutes I did at home.

[ The Takeaway ]

I will continue to do yoga after this challenge. I trust myself to feel my way into doing what feels good for my mind, body and soul, which gives me the confidence that I will always know what I need in the moment as I integrate yoga into my day.

Busy or not, there’s always room for yoga.  

And the more I enjoy the simplicity in allowing myself to embrace the moments I can fit it in, the more I enjoy yoga as something that is accessible and doable.

[ Question For You ]

Have you tried yoga yet?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

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Music. Wellness. Inspiration.

The DJ Health Coach Podcast on iTunes!
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My 30 Day Yoga Challenge, Day 23 (The Yoga of Sound)


My 30 Day Yoga Challenge, Day 23

(The Yoga of Sound)

yogachallenge

[ Yoga is breath ]

Yoga is breath. Yoga is breathing, and everything else (the poses, stretches, etc), are bonuses.

If yoga is breath, and sound is made with breath, then today it became clear that Yoga unites sound as energy, as breath, for the purpose of healing and traversing the limitations of the mind.

[ The Experience ]

I attended The Yoga of Sound workshop today.  As we opened with an Ocean of Aum (Om), I was instantly triggered into a state of bliss, a feeling of lightness and peace. I was taken back in time to a period of my life when I chanted everyday and read the Bhagavad Gita when I was 17 into my early 20s.

I chant daily now, not quite like I did then, but it is still a vibrational boost that opens up my Being every time I do it.

Screen Shot 2014-12-13 at 4.11.52 PM

[ The Takeaway ]

I enjoy chanting, especially when there is a harmonium as we had in the workshop today.

When I chant with my eyes closed, I see a light that illuminates inside of the darkness.

I think my biggest take away from the workshop is that in chanting, I allow myself to be opened because I am so moved by music and sound (and music and sound, are the highest vibrations that exist).  They connect us to our souls, and as we are connected by these vibrations, we are connected to our essence.

[ Question For You ]

Have you tried chanting? What are your thoughts?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

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THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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My 30 Day Yoga Challenge, Day 21 (Experiential Learning Heals)


My 30 Day Yoga Challenge, Day 21

(Experiential Learning Heals)

yogachallenge

[ Go Practice ]

When I got into my yoga practice almost a month ago, the main goal was simply this:

Do Yoga Everyday for 30 Days.  

Most of my first days were spent learning in the classroom, so to speak: A Yin Class here, a Hatha Class there, a morning Kundalini class, just for fun…

After a while, I noticed that to meet my goal of doing yoga everyday for 30 days while working with my busy schedule, I had to be OK with being flexible… and being OK to go practice at-home, by myself.

And that would make sense, because ultimately, yoga is your practice.  More over, yoga is breathing (and all the poses and such are bonuses in an already abundant Care Package from the Universe).  So, even though I have an unlimited yoga pass, there was bound to be a time when I’d have to go practice by myself, for myself.

[ The Experience ]

I bet you probably suspected I was going to say the following statement.  Today, my practice was spent at-home instead of heading to a Yoga Basics class that will start in about half an hour.

Well, you probably guessed part of the sentence, at least.

As a motivated entrepreneur, I have deadlines and a focus to tend to. In order to manage my work life with my self care practice, I have to meet myself where I am, first and foremost to move forward.

I learned earlier this year that in a study by the Journal of Nutrition Education and Behavior, it was scientifically proven that experiential education/learning yields more successful results that traditional classroom methods.  I love science, I love learning, and I love results, and the way we learn in Yoga class is very Experiential.  Because, as pretty much all of my teachers have said this Challenge, “this is your practice.”

[ The Takeaway ]

Before I began my practice tonight, my body was tight and ached.

As I did movements and breath work that served me, and that I had learned over the past 21 days, I filled with lightness.

At the end of my practice, my aches were gone, dissipated in my breath.

[ Question For You ]

Do you allow yourself flexibility when in pursuit of goals?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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My 30 Day Yoga Challenge, Day 19 (Trusting The Breath)


My 30 Day Yoga Challenge, Day 19

(Trusting The Breath)

yogachallenge

[ Thank You ]

How often do you say thank you to your breath?

I mean, really show gratitude… by honoring your breath, by trusting it?

…Trusting that your breath will sustain you and your body through anything?

I have overcome asthma as a child and into my late-20s, so I know what it’s like to not be able to breathe, and then be thankful for the breath.  But, now, I say thank you to my breath, simply because I am learning to trust her.

[ The Experience ]

I did a Yoga Basics class today, and even though I was a bit tired from my hour of Kickboxing prior to class, I found that I really allowed myself to rely on my breath to carry me through.  AND IT WORKED!  At one point, I was even called up as one of the two yogis (am I a yogi? lol) to demonstrate body types to the class, and how all bodies are different… but that yoga is for every body.

No matter the ability. No matter the disability.

I felt empowered today and really felt the energy within me (I felt my belly get hot with energy today) and around me (I felt my arms were slicing through the invisible life force energy as though it were thick).  I felt grounded and solid.

And I thank my breath for helping me feel empower-ful, energy filled and solid!

[ The Takeaway ]

We can chose to let life happen around us, or we can breathe and make things happen for us.  Period.

[ Question For You ]

Are you breathing?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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My 30 Day Yoga Challenge, Day 17 (Yoga Or Nap?)


My 30 Day Yoga Challenge, Day 17

(Yoga Or Nap?)

yogachallenge

[ What To Do ]

I love using tarot, astrology, Doreen Virtue’s cards (Goddess Oracle Cards, Ascendent Master Deck), and even flipping coins to help make decisions.  The latter has even helped me win $2200 in cash and prizes on a game show once…

Before the flip. Before the win.
Before the flip. Before the win. #LMAD

I love my helpers.  I also know that if you’re like me and use similar tools to make decisions, you resonate with their answers because you already know what to do.

[ The Experience ]

I couldn’t fall asleep last night.  My mind raced with ideas for my business.  They were great, appreciated thoughts, just not what I had planned when I got in bed.  I think it must have taken me about 2 hours to fall asleep.

With about 5 or 6 hours of sleep, I got ready and got to 10 AM Kickboxing. Then I had a day at a craft faire (well, 2.5 hours), and had to get back home before heading to a dinner with some friends.

I was going to catch a 4PM Hatha Yoga class today before going to the dinner. I decided to take a “30 minute” nap, and l ended up sleeping 2 hours and 15 minutes, instead.

[ The Takeaway ]

I didn’t make yoga class today.  I chose to be generous to my Self, to rest and flow with what my body and mind needed.  I was all the more merrier for it.

My day was filled with creativity and yummy physical activity. My evening was filled with laughter, our friend’s two young boys’ antics and delicious vegetarian food.

Yet, when we returned home, I still had time to do some yoga, so I did a 10-minute practice that included meditation, simple, effective postures and some chanting for my chakras.  Afterward, I immersed in a cleansing bath and the day felt complete.

So, did I Yoga or Nap? I did both… I did yoga and I surely did nap.  I did both in ways that suited my body, heart, soul and mind, and on my own terms.  I am proud of myself for allowing myself to flow with life, rather than forcing it into what I thought it should be or what I should do.

As I end my active day, I feel rested and complete. Complete in my Being and complete in accomplishing another day of my commitment to my 30 Day Yoga Challenge.

[ Question For You ]

What do you do to get to feel complete and whole?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14  12/21/14 my 60-Minute Business Mindset Coaching Service is ON SALE (50% off and a even a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

My 30 Day Yoga Challenge, Day 16 (Do Nothing)


My 30 Day Yoga Challenge, Day 16

(Do Nothing)

yogachallenge

[ R.A.I.N. ]

This whole week I’ve looked forward to doing a Yin class.  I love the teacher and I enjoy being able to turn off in my yoga practice. As I walked to the 730PM class tonight, the air, fresh from earlier rainfall, I became more and more excited for what was to come.  Though excited I was, I was mindful to bring myself back to the present, feeling excited to be outside in the night air, so crisp, so clean. So now.

Rain, or rather water, is a powerfully cleansing element.  It has the ability to remove toxicity while simultaneously being a healing agent.

Tonight our teacher shared with us a great technique as we embraced our Joyful Discomfort, which she has explained is the edge of a pose where it is deep enough to feel joyful, yet not where we are forced or pulled into hurting.

The technique for healing was called R.A.I.N.:

Recognize
Accept (or, Allow)
Investigate and do
Nothing.

Rain_practice
Four steps to stop being so hard on ourselves. 

In a nutshell, it is a mantra to help you in times of overwhelm, and in yoga, in those places of Joyful Discomfort. If you’d like to explore more, here’s the article on the R.A.I.N mantra.

[ The Experience ]

Yin is a form of yoga that allows you to target areas differently than other forms of yoga. The main difference is that Yin targets, and opens up, the fascia, which is said to store our emotions.

Joyful Discomfort in Yin allows you to open up emotionally, in places such as in the hips (aka your sexual emotions) and the lower back where your kidneys rest.  By the way, the kidneys are said to be where your anger is stored.  And because breathing is so vital to everything you do, I should also mention that the lungs are said to store grief… as we breathed today, sometimes together, mostly individually, our teacher encouraged us to

Breathe in joy, Breathe out grief/shame
Breathe in the present, Breathe out what’s holding you in the past
Breathe in generosity to your SELF, Breathe out the harshness of SELF

This last breath was important, because as we began the class, the teacher opened the space with this story as we reclined in a meditative posture:

A bus driver was driving a bus and a young girl comes up
and offers him a handful of peanuts.
The driver says,
“what a sweet little girl.  Thank you so much for your generosity.”
The girl goes back and a few minutes later,
she comes up with another handful of peanuts.
The driver says, “wow, you are so generous.
Thank you so much for sharing your peanuts with me.”
The young girl returns to her seat.
A few minutes go by and the young girl comes back up
and hands the bus driver another handful of peanuts.
The driver receives them and says,
“Oh, you know, you don’t have to keep doing this.
Thank you for your peanuts, but really,
you should enjoy them yourself. Don’t give them all away.”
And the young girl says,
“It’s OK, my friends and I just like to suck the chocolate off of them.”
(I believe this joke was adapted. Read the “original” here.)

[ The Takeaway ]

With that anecdote, I chuckled in my reclined, relaxed opening posture.

Yin-ing onward, we were encouraged to find ways to add lightness to our night’s experience, and through it, find ways to be more generous to ourselves in our daily life.  She then reminded us that every 6 seconds the mind wanders, and that it’s nothing to worry about or think of as bad… just as something that is, and to gently return to our tool of equal breathing to help get centered in the present.

Then she beautifully layered on our new tool of RAIN sometime during our class. I’d guess that it was maybe around the half-way mark.  Whatever time it was, I received the message of the mantra in the way I was supposed to for that moment, and to be able to share the information with you, herein.

As the 75-minute class came to an end, I found myself crisp and clear, cleansed by the ‘N’ of the mantra, Do Nothing. The N came in handy as my Joyful Discomfort finally started to open me up more than it has in previous Yin Classes, methinks, simply because I no longer felt obligated to identify with any thoughts that were not serving me.

Instead, I was generous to my self, allowing surrender to gravity and The Now. 

[ Question For You ]

How can you be more generous to your self?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

PS: Stay in touch! Join my Weekly Newsletter!subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
 ~~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14  12/21/14 my 60-Minute Business Mindset Coaching Service is ON SALE (50% off and a even a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!

My 30 Day Yoga Challenge, Day 15 (Do Something)


My 30 Day Yoga Challenge, Day 15

(Do Something)

yogachallenge

[ Halfway There! ]

Wow! Only because I am sitting down to write this blog, I realize that I am at the halfway point of my 30 Day Yoga Challenge Journey… time flies!

Thank goodness for journaling/blogging. It really is a valuable tool in being able to chart your progress, which leads to the celebration of milestones. Woohoo!

Today I did a Kundalini class, which I am happy to say was the first class I did in this 30 Day Yoga Challenge.

[ The Experience ]

My partner and I decided to go to a 9 AM Kundalini class this morning.  I had done it once before (Day 8, Part 1), and my partner thought it would be nice to try a 9 AM Kundalini class, too.

We were going to leave at 8:20AM.  At 7:30, I rolled over and said, “I want to stay in bed.”

I slept another 20 minutes and then woke up as thoughts flooded my head…

But I committed to it yesterday.
I don’t want to back out.
I don’t have the energy to go to Gloria’s class.
Talk talk talk…

At 8:10, I hopped in the shower and threw on clothes.  Because as I lay in bed, not sleeping, one of the last things my brain said was,

Today’s going to be busy,
I don’t know when I’ll get a chance to go,
if I don’t go at 9AM.

And it was true.  I attended a webinar training that went over an hour longer than expected, and then I had to rush out to go babysit a friend’s 1.5 and 3.5 year olds… after doing some email follow up with clients.

Plus, had to call and sing to my grandpa happy birthday before I left the house.

Today, my grandpa turned 92 years old!

Screen Shot 2014-12-05 at 11.20.35 PM

[ The Takeaway ]

We focused mostly on our energy center in our gut area today. It was exactly what I needed.

Before leaving the house, I stated out loud, “I’ll just do what I can”, and this sentiment was echoed by the Universe via a statement our teacher said during class:

“You don’t have to do everything,
But you have to do something.”

I needed the reminder that I could push myself and listen to my body and rest and modify movements, as I chose.  After all, Yoga is your practice, and yours alone, whether or not there are people present as you practice.

By the same token, having someone there to keep you going is a plus.  Because, sometimes, we just need someone to lean on in order to keep flowing…

After all, as my grandpa says, he is 92 years old because of being kind, first and foremost. Not because of being an island in a sea of people…

[ Question For You ]

What keeps you going when you want to stay in bed?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!