4 Videos To Boost Your Gratitude


It’s Gratitude Thursday! What are you grateful for?

Check out these great videos to help you boost your Gratitude. :-)

The Science of Happiness – An Experiment in Gratitude

What makes you happy? Have you ever wondered why? Join us as we take an experimental approach on what makes people happier. Behind the Scenes of the episode!

http://www.youtube.com/watch?v=oHv6vTKD6lg

“Be in a state of gratitude for everything that shows up in your life.”

The Greatest Tool To Transform Your Life! (Law Of Attraction)

http://www.youtube.com/watch?v=CxIR67fH9rY

“RT @Sheldon_Jokes: My gratitude for having met you is surpassed only by my amazement at the joy you bring to my life.”

The Gratitude Experiment

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Studies say there are two simple words that are scientifically proven to make you happier and…

http://www.youtube.com/watch?v=U5lZBjWDR_c

“Would like to express gratitude to my cable company for this remarkably slow internet”

Gratitude: The Most Powerful Practice You’re Not Doing

Got “gratitude fatigue”? If you’re tired of the same ol’ tips on counting your blessings, this new twist will help you do gratitude the right way. C’mon over to http://www.marieforleo.com/…

http://www.youtube.com/watch?v=eFqsUow-HvM

 

[ ‪#‎GentleNudge‬ ] 25Feb2015 ~ 27 Confidence Boosting Quotes #inspiration #success


[ ‪#‎GentleNudge‬ ] 25Feb2015 ~ 18 27 Confidence Boosting Quotes

GENTLENUDGEGRAPHIC-newsletter

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ Part 3 of 3 ]

Over the last few weeks, I have presented you with some steps and insight to help you continue to shine in your confidence.  Here are the links, in case you’d like a refresher:

Part 1: 10 Steps To Raise Your Self Confidence (Infographic)
Part 2: The Life REmix Expert on Confidence (Youtube Video + Infographic)

  This is part 3 of 3 of my series on confidence, and I wanted to go out with one of my favorite types of posts, the Quote Post.  I find (and some of you have told me), that these are the post you enjoy the most because they are “inspiring”…

SO, without further ado, here are 27 Confidence Boosting Quotes to Inspire Success in your Life and Business, featuring quotes from:

Beyonce, Marilyn Monroe, Winston Churchill, Eleanor Roosevelt, Nelson Mandela, a confidence-inspiring kid, and more…

PS: Originally, I was going to post 18, but when the inspiration flows, I go with it! 🙂

Do enjoy!

4. LM-Simple-Quote-4_grande 5. confidence-quotes-1a

7. 125-Marilyn-Monroe-quotes

9. life is too short

11. Charles-Thompson-Quotes

13. motivational-quotes-for-fitness

15. CurtMegaQuote

livinglifeyourownway.wordpress.com

16. NelsonMandelaQuote

17. RTBrain-112

retrainyourbraintohappiness.blogspot.com

18. Henry-Ford-Flight-Quotes 19. Daily Thoughts - 07 Feb 2014 20. Icanbecause 21. CurvesQuote 22. LionCourage8 23. o-INSPIRING-QUOTES-facebook

26. EatSpeakLive 27. i-love-myself

PS: If you like simple tips and tools to stay inspired, please click here to download my newest Free Report that Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”.

PPS: Stay tuned next week for another series on meditation!

The Takeaway

Confidence begins within. Start with Self Care, and everything else will flow… Cool? 🙂

Comment Below

Do you have any other confidence boosting quotes to add?  Please share below!

To your Success,
Tera Greene, The Life REmix Expert

Tera Greene
The Life REmix Expert
inspiring success in life and business!


Download F.ree Report Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”

10 Steps To Raise Your Self-Confidence [Infographic] #success #inspiration


[ ‪#‎GentleNudge‬ ] 11Feb2015 ~ 10 Steps To Raise Your Self-Confidence [ Infographic ]

GENTLENUDGEGRAPHIC-newsletter

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ Part 1 of 3 ]

Do you ever find yourself worrying too much about what others might think if you do “this or that”?

I got a great request from one of my valuable email list readers the other day.

She asked me to blog about “how to become so loving, caring and ruthlessly self confident… To be able to ask and receive everything without be shy or embarrassed.”

Ever feel that way, too?

In order to best serve her needs (and yours, too!), I decided to answer in a 3-part Gentle Nudge Series.

So, without further ado, here’s part one of three: 10 Steps To Raise Your Self-Confidence!

PS: If you like simple tips and tools to stay inspired, please click here to download my newest Free Report that Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”.

How to Boost Your Confidence Infographic
Infographic created by inMotion Life.

The Takeaway

Confidence is more simple than you think!

Sure, you can grow your confidence leaps and bounds, but oftentimes, those leaps start with a small, minor tweak; namely,

do what you can do, and focus on what you are doing, rather than dwelling on things you can’t control!

Comment Below

What step will you take action on today? Feel free to comment below!

To your Success,
Tera Greene, The Life REmix Expert

Tera Greene
The Life REmix Expert
inspiring success in life and business!


Download F.ree Report Reveals… The 5 (Super Cheap) Tools I Use To Stay Inspired For Success (Hint: The Best One Is Free)”

My 30 Day Yoga Challenge, Day 30 (Every End Begins)


My 30 Day Yoga Challenge, Day 30

(Every End Begins)

yogachallenge

[ I fell in love with Yoga ]

On the front of my Fall 2014 Class Schedule reads:

Fall in LOVE with Yoga

When I got the schedule upon getting my gift of 30 Days of Unlimited Yoga, I definitely didn’t notice this written on the trifold, nor do I think that I would have believed its message even if I had noticed it…

But on this 30th day of my 30 Day Yoga Challenge, I can truly say that I fell in love with Yoga.

[ The Experience ]

This entire experience has been so lovely.  I can’t believe I am saying that! I mean, 30 days ago, I thought yoga people were weird (and I still kinda do); and now, I am one of them weird folk!  Gladly!

Yoga has helped me to stay chill within chaos, it has allowed me to open up and be more heart-centered.  Yoga has really been a great addition in my life.

Like, today, I went to work for my friend at her “local foods” restaurant/ corner grocery store.  It was ridiculously busy, yet I wasn’t phased by the non-stop influx of customers and their need of me to give them the best service possible.  At one point, one of the regulars even said, “wow, it’s so busy here, and this is your first day.  But you seem so chill about it.”

Though I think it went over her head, I simply replied,

I do yoga.

[ The Takeaway ]

Today is my 30th day of consecutive yoga practice.

It is also my 107th consecutive day of chanting and meditation.

I’m not sure which of the two practices have influenced my well-being the most, but all I can say is that something is working. So, I’ll just keep on doing what I’m doing.

Winter Solstice 2014
Winter Solstice 2014

The shortest day will come in 17 hours of this final journal entry. It will welcome the Winter Solstice, and simultaneously welcome longer days. I may have completed this 30 Day Challenge, but as every end begins, I look forward to continuing this “weird yoga stuff”, as the days and season change henceforth, and new beginnings spring forth.

I am grateful I got this gift of 30 Days of Unlimited Yoga. I am grateful for the teachers who have taught me.  But, more than anything, I am grateful for myself for doing this challenge for my SELF.  It has truly been a priceless gift.

Oh, and thank YOU for sharing in the experience!

PS: Yin and Kundalini Yoga are my favorites I think.

Have YOU fallen in love with Yoga yet? 🙂

[ Top 7 30 Day Challenge Entries ]

Here are the top 7 “30 Day Challenge” Entries for the last 30 Days (as of the time of this writing):

And here is the entire archive of my 30 Day Yoga Challenge.

What resonated with you the most?
Are you inspired to do yoga (or do it more consistently)? 

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

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Music. Wellness. Inspiration.

The DJ Health Coach Podcast on iTunes!
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Video

My 30 Day Yoga Challenge, Day 28 (Tightrope, Eyes Closed)


My 30 Day Yoga Challenge, Day 28

(Tightrope, Eyes Closed)

yogachallenge

[ New heights ]

The other day I was in Yoga Basics and our teacher had us do a pose that took me to new heights.

We were asked to stand with feet in line with each other, heel to toe, and balance.  First with eyes open, then with eyes slightly open.

Finally, we were doing a tightrope, eyes closed.

[ The Experience ]

Today, I did my yoga practice at home, integrating the tightrope into my experience.  Though it was nothing like this,

Tightrope-walker_1-620x339

allowing myself to find balance with my eyes closed felt as liberating as this:

[ The Takeaway ]

I feel strong, clear and I trust myself and my body more than ever.  This 30 Day Yoga Challenge has really awakened me to my SELF, my essence and the power I have within me.

I enjoy yoga. I love it.  15-minutes lifts me up just as much as 75-minutes. Yoga brings me to appreciate life.  I feel energized. I feel alive.

All good things.

[ Question For You ]

You balanced?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Click below to listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

The DJ Health Coach Podcast on iTunes!
Click the image to Listen and Subscribe to The DJ Health Coach Podcast
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[ ‪#‎GentleNudge‬ ] 17Dec2014 ~ The Best Gentle Nudge List of 2014


‪#‎GentleNudge‬ ] 17Dec2014 ~ The Best Gentle Nudge List 2014

5SuperTips

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

Happy Holidays!

It’s been a great year and I’m so thankful you have joined me in the journey.  Your health, happiness and success means a lot to me, so I’ve decided to give you the Best Gentle Nudge List of 2014.

Please note The Gentle Nudge can be easily found by clicking here. It was originally a series that I posted at my website, DJNovaJade.Com. Click here to view The Gentle Nudge in its original format. Some of the Best Gentle Nudge List winners are from each!

The Gentle Nudge comes back to inspire and motive you on January 7, 2015!

Happy New Year!

[ The Top 10 ]

[ The Top 5 Runner-ups ]

[ Question For You ]

What was your favorite Gentle Nudge?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Click below to listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

The DJ Health Coach Podcast on iTunes!
Click the image to Listen and Subscribe to The DJ Health Coach Podcast
Video

My 10 Day Meditation Challenge, Day 10 (Onward!)


My 10 Day Meditation Challenge, Day 10

(Onward!)

Screen Shot 2014-12-08 at 3.19.59 PM

  [ The Experience ]

104 days ago, I challenged myself to meditate and chant for 40 consecutive days.  

I did it!

yay

Another 10 days of intentional mindfulness for my well-being through meditation. I am so happy and I feel like I am truly at a place of understanding how to flow with life more efficiently, simply because every day I have devoted time to become a better Observer.

[ My thoughts about Headspace ]

Screen Shot 2014-12-08 at 3.21.11 PMHeadspace is quite easy-to-use and interactive. The use of videos to present value alongside the meditations are great tools to help you understand the practice of meditation:

I definitely enjoy the premise of using the Headspace App to Meditate; however, at the end of the day, I’m fine keeping my meditation a free service, personally. Plus, I do have a lovely guided meditation that I enjoy using when I need to get some teaching to recenter my practice.

I encourage you to do the 10-days of Headspace, though.  Try it out and see for yourself!

[ The Takeaway ]

10-minutes a day goes a long way. 

Before Headspace, I would do 30 minutes a day of meditation, even an hour a day sometimes, thinking those were the “right” units of time to see results.  But, that often left me feeling stressed. As I wracked my brain trying to find the time to fit in my meditation, it would often feel like a chore, rather than a relaxing point in my day.

After Headspace, however, I see that there is value in taking 10-minutes a day.

The key is the intention, and taking the time to do it for yourself.  10-minutes is also more doable and accessible, and therefore makes it more fun.  Plus, there is science behind 10-minutes a day being beneficial unit of time to see results

Headspace Science
Click to learn more about the science behind meditation!

Though I believe I will continue my meditation sans-Headspace, at least I know that I will at least be continuing with my daily practice. ONWARD!

[ Question For You ]

How has being flexible allowed you to achieve your goals?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Make sure you listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

Basic CMYK

My 30 Day Yoga Challenge, Day 24 (Honor the Moon)


My 30 Day Yoga Challenge, Day 24

(Honor The Moon)

yogachallenge

[ Celebrate Womanhood ]

There was a time when I would get my menstrual cycle and I would be utterly disappointed.

For me, it meant

horrible pain, dizziness, dehydration, exhaustion and the complete feeling of helplessness. 

You see, I was raised by a single-parent father. And though I appreciate and respect him for doing the best he could to raise a daughter by himself (since I was 5-months old), I still had to learn how to be a woman in many ways by myself. The first time I had a period, I was 9 years old… through shear trauma and pain, I finally started to have what I call, “a happy period”, in my mid-20s.

Today, I celebrate my period, my menstrual cycle, my happy period, my Moon Cycle, as a way to Celebrate Womanhood.

[ The Experience ]

Today was the first time in over a year or so where my Moon Cycle came with a vengeance.  I totally credit it to not taking care of myself this past week; working on my business overtime, and eating junk to save time.  Bad idea! LOL

But, I thank the beautiful practice of Yoga being in my life. Because even though I didn’t make it to a class at the studio today, I was able to still do Yoga.  I looked online for some Menstrual Cycle-specific poses and found some.  I integrated one of the poses into my practice today and you have no idea how grateful I am!

In case you are curious, here are two of the resources I found:

Pose #1:  Bow pose or dhanurasana
Pose #1: Bow pose or dhanurasana

[ The Takeaway ]

Yoga is just a beautiful thing.  I never thought that 22 years after having my first Moon Cycle I’d be tending to my discomfort with Yoga, targeting my belly and lower back in gentle, effective ways.  My breathing deepened at the end of my practice tonight, too (when I first started, it was shallow and fast).

The best part, I only invested 20 minutes of my time for this healing. I find that as I Salute the Sun in my practice, Yoga also allows me to Honor The Moon.

Now, I will definitely continue Yoga (and eat right and balance my work load properly).  

Oh and I also use Carnelian, a healing crystal to naturally heal my Moon Cycle discomfort, as well as to stay focused in my business. Win-win!

http://www.healing-crystals-for-you.com/carnelian-stones.html
http://www.healing-crystals-for-you.com/carnelian-stones.html

[ Question For You ]

What are some holistic remedies you use for PMS?

Please comment below!

Here’s to your health, happiness and WHOLENESS!

ABOUT TERA

~

THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂

****

Click below to listen and subscribe to my weekly podcast!
Music. Wellness. Inspiration.

The DJ Health Coach Podcast on iTunes!
Click the image to Listen and Subscribe to The DJ Health Coach Podcast

[ ‪#‎GentleNudge‬ ] 10Dec2014 ~ 5 Super Tips to Create a Stress-Free Holiday


‪#‎GentleNudge‬ ] 10Dec2014 ~ 5 Super Tips to Create a Stress-Free Holiday

5SuperTips

Here’s Your Weekly Wednesday #GentleNudge To Get You Over The Hump…
and into the weekend!

[ A Recap ]

I often send out emails asking what my clients and audience would like to read about.  I feel there is VALUE in writing, and POWER in writing that speaks to the solving of everyday problems that the motivated people and Entrepreneurs I work with have.

Recently, a client inquired about “How to move away from the stress of NOT Having enough”, essentially in order to have an abundant and exciting business as an Entrepreneur.  Here’s the response I posted.

I received another ask to blog about “how to relax when I just make what I need and not more”. My client went on to ask a few other things, and I responded in a post entitled, “The Top 3 Wrong Ways To Create The Life You Want: A Story In Images”.

Since the holidays are here, today’s Gentle Nudge is about Stress Management.

[ 5 Super Tips ]

It is no surprise that the holidays are here.  That means you are probably being pulled in all directions, and on the inside, you are screaming like a frantic bird.  I’m here to help you lose the overwhelm so you can start to have more joy during these times. It is my sincerest hope that one (or more) of these tips will help you; not just for the holidays, but for managing your stress, in general!

  1. Start Earlier

    I got an email earlier this year from a mentor who had this brilliant, out-of-the-box idea for managing your time, especially around the holidays.  The tip? Start Earlier!

    Think about how much time (and how less stress) you’d have by simply sending out your holiday cards and gifts in June versus in late-November.  With places like Amazon, for example, you can literally send E-GiftCards that can be used any time and for gifts your family and friends will truly enjoy (because they get to choose them).

    So, next year, start earlier! By this time next year, you’ll wish you did! Aside, aren’t the holidays seemingly starting earlier anyway?

  2. There’s Only One Step

    Screen Shot 2014-12-10 at 1.28.35 PMThe other day, this amazing two minute video was posted on my Facebook page.  In it, Oprah chats about a simple principle: At any given time, there’s only one step.  So, instead of being overwhelmed with all the things you have to get done this holiday season, focus on the one thing that you can get done now, then the next, and then the next… Which brings me to #3:

  3. Breathe

    I’ve been doing a 30 Day Yoga Challenge, and what I’ve learned in my 19 days is that yoga is not about poses and being flexible, contrary to popular belief.  In fact, Yoga is about tapping into the power of your breath; for in the breathing comes the ability to handle anything that comes your way. So does, #4:

  4. Delegate

    3 Smart Strategies to Create More Time In Your Day
    Stop. Ask for help!

    In my popular Gentle Nudge 3 Smart Strategies To Create More Time In Your Day, I outline the importance of learning to delegate and the reason why. If you were to only master this one tip, you’d truly become more relaxed this holiday and in your daily life. By the same token, you can reduce overwhelm by learning to

  5. Say NO

    protest-464616_1920At the end of the day, you only have 24 hours. You can do everything, and you will feel exhausted, resentful and not happy in the process.  Find ways to be more generous to yourself. Start by remembering that you always have the power to say no if you feel overwhelmed.  Say yes to a stress-free holiday by kindly, respectfully saying NO.

[ Question For You ]

What is one insight, appreciation or Aha you are taking away from this post?
Would you add any other Super Tips to the List?

Please comment below!

‪#‎humpday‬ ‪#‎inspiration‬ ‪#‎motivation‬
‪#‎DJ‬ ‪#‎HealthCoach‬ ‪#‎Success‬

Here’s to your health, happiness and WHOLENESS!

****

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Join my weekly newsletter!
subscribe…and for a LIMITED TIME, as a gift for joining my newsletter,
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~~~

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~~~

Are you a Motivated Entrepreneur?
Do you feel a lil’ stuck in attaining the results you want?
Are you Ready to BREAKTHROUGH in your Business?

Right now thru 12/1/14 and 12/5/14  21 January, 2014 my 60-Minute Business Mindset Coaching Service is ON SALE (50% off AND a “4 for 3” session package).
Click for details:explosion-417894

—–
Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.

MainImageI am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,

My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!

I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.

My Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉 Got a question? Want to say Hi? Feel free to Contact Me*. Listen to my mixtapes on Mixcrate, and be sure to connect with me on Twitter (@djnovajade) and my Facebook Page!