THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
COMING SOON:
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
By the way, this is one of my longest posts, but I wanted to make sure I covered as much as possible, though I only highlighted everything I experienced this weekend. 🙂
Ready? Let’s dive in…
[ The World’s Largest Nutrition School ]
International Participants join the stage at the November IIN Conference!
The Institute for Integrative Nutrition, or IIN, is celebrating it’s 20th year and is THE World’s Largest Nutrition School. At this weekend’s conference, there were students attending live and via online from places including: Moldova, London, Canada, Kuwait, Mexico, Poland, South and West Africa and Australia, in addition to the USA!
IIN is a GLOBAL community.
I am glad to be a part of the ripple as a current student. My graduation is February 2015, and in the time I have been a student, I have learned way more invaluable information and experienced transformation more priceless than my tuition can be “valued” at.
Part of the invaluable information and priceless transformation has happened “outside” of the classroom, via the LIVE Conferences.
[ The Conference Speakers ]
We had a lot of great Keynote speakers, as well as past and present graduates who shared their stories throughout the conference. Here were some of my favorite speakers of the weekend (Click on the images to see the comment threads on Facebook):
Daniel Vitalis inspired us to REWILD ourselves!
Catherine Collautt gently guided us to vibrate higher!
Manisha Thakor taught us the 7 Keys to Investing (made Simple!)
Jennifer Esposito share her compelling story of living with Celiac Disease
Venus Williams motivated us to listen to ourselves and dig deep to be our “11”!
I don’t know where to begin. But I will share with you 5 Highlights that I learned that you should know about to further your health, happiness and WHOLEness.
Remember: you can click the images to head to join/read the Facebook threads for the highlights!
You can invest in your future, right now. Here are the tools that Manisha Thakor Recommended (PS: Read more About Manisha to know whyyou may want to listen to what she says!)
Your blue screen is messing with your health and sleep! I’m all about raising my vibration and consciousness, and I’m also an Early Adaptor. If you are too, then this is for you!Daniel Vitalis introduced us to f.lux, which, “makes the color of your computer’s display adapt to the time of day, warm at night and like sunlight during the day.” Learn more and download it here: https://justgetflux.com/
Just Get F.lux!
Fermented vegetables can be easily homemade. Did you know all illness begins in the gut? Did you know that a good way to keep a healthy gut is through fermented vegetables (probiotics)?Well, whether or not you knew it, making fermented foods is really easy, and with the Perfect Pickler, it is made even easier (and cheaper)! There’s no more excuses for a healthy belly! http://www.perfectpickler.com
Health Coaches are a viable solution. “Bought” is a powerful film exploration into the big money field of Medicine. Watch this informative trailer here: http://youtu.be/ckOVDMDiZbk
Health Coaches are on the rise and making an IMPACT! There is now a newly formed community of global Health Coaches, called the International Association for Health Coaches, which was spearheaded by the Institute for Integrative Nutrition‘s Founder, Joshua Rosenthal.I am a PROUD member! 🙂
If you feel you’d like to work with a Health Coach,
Right now until December 1, 2014, I am offering complimentary Life-REmixing Sessions, where we can talk about your goals, dreams (and how you may be getting in your way), and how we may solve some of your problems as we work together!
Book an Appointment With Me
for a FREE 50 minute Life-REmixing Session:
(make sure to choose the “Schedule a FREE 50 MIN Chat With Coach Tera G*!” option)
Schedule a session with me, even if it’s 2AM. I’ll get your message.
PS: You can be anywhere in the world, as I conduct most of my sessions via Skype or my Free Conference Line. 🙂 I currently work with clients in the UK, Los Angeles, New York and Canada.
I look forward to connecting with you!
Oh, and here’s a link to learn more about who I work with. It also includes a replay of an audio class I held that covers the “Top 5 Reasons To Work With a Health Coach.”
[ Closing Remarks ]
So, the big question is “Are health coaches future of Health Care?”
Watch this short video and do let me know your thoughts:
Will Health Coaches be the future of healthcare? Doctors are trained to treat illnesses, but they do not help their patients change the behaviors that lead to them. Health Coach and IIN graduate Maria Marlowe explains why Health Coaches fill a unique role in the medical field that is becoming evermore crucial.
THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Today, Nov 8, 2014, is my 31st birthday and I am so happy and grateful to be alive!
There is so much to celebrate, and being born under the sign of the Boar, I can truly say that I feel like one lucky pig…
A year ago today, I was planning on ending my life, once and for all. The months leading up to my 30th birthday were just one toxic memory and traumatic event after another. I looked around and thought to myself, “this is not how my life is supposed to be.”
As it were, here I am 365 days later, celebrating life.
I have overcome so much in the last 30 years, and in the last year, I have truly gone through a transformation of epic proportions. I have shed my old Self and old patterns, toxic situations and people to become the fully Awakened Being that I am today. A WHOLE Being who inspires others to reach their full potential as an Intuitive Health Coach, and who moves people through music as an Award-Winning DJ.
I get to do what I love every day. I am in love with myself and my life. And I look forward to being wed in August of 2015.
I have so much to be grateful for as I celebrate my 31st birthday today:
I am grateful for all of you who read and support my blog!
I am grateful for the Institute For Integrative Nutrition for being a catalyst for much of this year’s transformation and growth.
I am grateful for my partner, my Twin Flame, my best friend and the funniest person I know (aside from myself… 😉 )
I am grateful to be sober, heading into my 2nd year anniversary Dec 7, 2014.
I am grateful to live in the best place on Earth.
I am grateful for water.
I am grateful for beautiful connections with genuine people who realize life is meant for joy.
I am grateful for my grandpa, whom without his love and support, I’d not be here.
I could go on and on, but I think you get the sentiment.
So, where ever you are, no matter how down you may be, no matter the fears and worries you have, do one thing, take one step, make one action, TODAY, in the direction of a life worth living.
Because if I can go from experiencing homeless and the Darkest Night of my Soul to re-emerge and stand in my purpose to Live on Purpose,
well, then, I know you can, too.
I believe in you. Do you?
Here’s to your health, happiness and WHOLEness!
~~
THANK YOU FOR READING MY BLOG!
If this is your first time here, I welcome you and encourage you to Follow me.
Oh, and Please share…You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Abraham Hicks: Let The Law Of Attraction Work For You
Was that clear enough for you? 🙂
Here’s to your health, happiness and WHOLEness!
~~
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Your life is a science and You are a limitless, spiritual Being.
What can you do to create results rather than repeated excuses?
Here’s to your health, happiness and WHOLEness!
~~
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
I love my work, and I love to honor myself with breaks.
What was your biggest takeaway from this Infographic?
Life-REmixing Tip:
Take Action. Pick a tip and implement it!
Self Care and Breaks are assets, and your Health is your Wealth!
Here’s to your health, happiness and WHOLEness!
~~
THANK YOU FOR READING MY BLOG! If this is your first time, make sure to Follow me! Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Want to learn how to re-frame your problems
and manage stress in 3 steps?
[ Think of a Traffic Light ]
Stopand Face the Problem:
Running and Avoiding will only compound the situation!
Slow down and Analyzethe problem with a question:
Go Forward With A Solution: Using the answer to your question, you will have a solution (or possibly multiple solutions) to help you figure out your next step(s).
Example: You are behind in paying your credit card.
Stop and Face the Problem. Open the notification letter or email. Face it head on!
Slow Down and Analyze. Take a moment to breathe, then ask, “Why is this happening for me?” Maybe it’s to remind you that you aren’t budgeting, maybe it’s to remind you that you have bigger goals to own a house and tackling this will move your credit score forward. Maybe it’s a reminder that it’s time you start using cash-only for a while! Maybe it’s time you learned to ask for help.
Go Forward with a Solution. Say you went with “it’s time to learn to ask for help”. You would then pick up the phone and make a call to the credit card company, and ask for further options. Then make, and take, next steps accordingly to reach your goal(s).
The main thing to note is that you are empowering yourself by taking the problem and chunking it down, step by step. You’ll also be re-framing the problem with an attitude of gratitude (“why is this happening for me”), while taking responsibility for your life and actions!
Can you see how using the analogy of the traffic light
can help you manage stress and solve your problems?
Bonus Life-REmixing Tip(s):
√ Do it Now. The longer you wait to come up with, or take action on, solution(s), the less time you’ll have to win the situation. √Do Negotiate. You don’t get what you ask for, you get what you negotiate! √ Do Take Action. The trap of analysis paralysis can only create more setback.
Here’s to your health, happiness and WHOLEness!
THANK YOU FOR READING MY BLOG!
If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
THANK YOU FOR READING MY BLOG!
If this is your first time, make sure to Follow me!
Oh, and Please share! You never know who you will inspire and motivate by simply passing the info along as I have for you! 🙂
****
PS: Stay in touch! Join my Weekly Newsletter!…and for a LIMITED TIME, as a gift for joining my newsletter, you will receive the FREE 5-Page Special Report,
“How To Create More Time To Do What You Love Using 5 Powerful And Easy Steps”
—– Hi, I’m Tera*, and I am an Intuitive Health Coach, Award-winning DJ and The Life REmix Expert.
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
to REmix Their Life and Take it to the NEXT LEVEL! Sound like you? Then,
My mission is to help YOU become Happier, Healthier and More WHOLE, NOW!
I use integrative knowledge from my training at the Institute for Integrative Nutrition and a depth of life experience, as well as my highly intuitive nature, to get you to TRANSFORM one or more areas of your life, as QUICKLY as possible. I specialize with working with women to reduce stress and worry by helping them have a Happy Period! I also specialize in BREAKTHROUGHS! More information can be found at my official website.
Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)
Are you passionate about Health? 
…and for a LIMITED TIME, as a gift for joining my newsletter,
I am here to INSPIRE motivated people all over the world, WHO ARE READY,
Tera Greene, The Life REmix Expert 