Hey! #Listen to these 8 Ways To Save Your Hearing! (#Health)


 

“8 Ways To Save Your Hearing!”

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Can’t hear a quiet conversation? Phone conversations getting lower than they used to?

You now live in a world where you are constantly dialed-in to electronics via earplugs and headphones.  And if you’re anything like me, you’ve also danced until the wee hours of the morning a few times, standing in front of HUGE speakers, which even though the Music and Dancing was good, couldn’t be good for your Ears in the long-run.

You may have friends like me who have the ringing in their ears (and got it under the age of 30).  You may not. But the main thing is that you can save your hearing, if you follow these 8 steps.

See you on the dancefloor!

  1. Keep earplugs handy. Earplugs are inexpensive and these days, come in handy carrying cases.  Throw a pair in your glovebox, toolbox, purse, car… have them handy! PS: Exposure to sounds louder than 85 decibels (like rock concerts, video arcades, even some noisy health clubs) damage your inner ear!
  2. Turn it down! 1 in 3 adults and 3 in 5 teens who use portable music devises play them TOO loud.  I know you want to keep it “1hundred”, but for the sake of your ears, keep it 50% or less.
  3. Ease up on the cotton swabs. I know you love that feeling of a swab in the ear.  But earwax (a common cause of temporary hearing loss), can get stuck deep inside your ear canal when you use cotton swabs. Try wax removal products instead.
  4. Go for healthy blood sugar. “People with diabetes are twice as likely to have hearing loss as people with normal blood sugar levels.  Pre-diabetes? Your risk is 30% higher.”  PS: You can reverse diabetes with the help of good nutrition (why not try a Health Coach to help you get there!)
  5. Lower your blood pressure. “High blood pressure can speed up age-related hearing loss by reducing the flow of blood to your inner ear or even to brain areas involved with hearing.”
  6. Take early signs seriously. Sayin’ “What?” a lot, not only can wear on some people’s patience, but it can also mean that you are wearing down your ears.  If you have symptoms, as your doctor to refer you to a hearing specialist asap.
  7. Avoid/Reduce meds. “Some 130 prescription and over-the-counter drugs, from ibuprofen and diuretics to certain antibiotics, can muffle hearing.”  Most of the time, hearing returns once you’ve stopped taking them.  Consult with you doctor.
  8. Manage your weight. “If you’re more than a few pounds over your ideal weight, your risk of hearing loss could be 17-25% higher than normal.”  So get active. And if you use music playing during your physical activity, remember to turn it down!

 (Steps adapted from “Eight Ways To Save Your Hearing”, by Michael Roizen, M.D., and Mehmet OZ, M.D, for TheProvince.Com)

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MainImage Tera “Nova Jade* Greene, is an intuitive Health Coach, award-winning DJ and The Life REmix Expert. A self-described “obsessive-compulsive researcher”, Tera* is a also a published writer and poet (Academic Press and Glover Lane Publishing), Speaker and guest Educator for elementary and middle-school thru University-level students.

Tera’s mission is to help motivated people all over the world become Happy, Healthy, Now!
A self-taught, yet highly coachable Seeker of Knowledge with a very unique Story, Tera* inspires motivated people all over the world, who are READY, to REmix one or more areas of their Life and Take It To The Next Level. Her Weekly Wednesday Gentle Nudge, which provides more tips and insight, is always FREE and ALWAYS priceless. 😉

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The #IINLive May Conference Recap


IINLIVEMAYCONF

#Selfie Mid-Dance during IIN Live May Conference (Not on Sugar)



THE INTRO TO THE RECAP:

The weekend of May 16th, I attended a conference hosted by the Institute of Integrative Nutrition (IIN). The 2-day learning extravaganza took place in NYC, and I attended virtually thanks to the advancement of live-streaming technology.  I frantically took notes that weekend, locked away in my room, much to the annoyance of one of my roommates and her friends who imbibed libations and immersed themselves in debauchery, because, as she later would berate me, she thought I was “not being friendly”.

Alas, I am an empathic introvert, AND seeing that the conference wouldn’t just pause for me, I had no time to waste. I said a short hello and retreated…

I’m in school with HUGE goals and well, I guess sometimes those closest to you just don’t get it.

At any rate, during the conference, I really started to get excited about being a student at IIN and the integration of Health Coaching into my 11 years of being an award-winning DJ.  I began to see my future, to stand in it fully and confidently, and with the conviction that what I’m doing now would have to pay off later, so that I could not only help others, but be able to take breaks and hang out more often (though, I don’t drink alcohol anymore since Dec 7, 2012, minus a few hiccups the first few months).

BIGGEST TAKE~AWAYS:

There was so much information that I could literally just transcribe my notes, but I’ll spare you, gentle reader, and give you some points to ponder:

  • “Stress less” ~ Keri Glassman, Registered Dietician (Stress and Relaxation can’t live together, take a moment to enjoy an 8-count breath)
    • My thought: “Intend Relax”
  • “Have a Purpose + Follow it” ~ Nitika Chopra
  • Google/Bing/Wiki Doctor “Lissa Rankin”.  Enough said there. Or better yet, just go to her website. She dropped knowledge on a whole ‘nother level of vibrating! Three words: “Mind Over Medicine”.
  • “Know your priorities; priorities = prosperity” ~ Marie Forleo (She also had a wonderful 3-year Painted Picture exercise that really resonated with me)
  • Dr. Oz and IIN founder, Joshua Rosenthal are making major moves to get Health Coaches covered by Insurance.  That’s HUGE and makes for a very exciting time to become a health coach.
  • “Obesity does not equal calories, but it equals the composition of foods we eat… Metabolic rate, fat storage and hunger depends on dietary composition.” ~ Dr. Mark Hyman
  • GO SEE FED UP The movie!

THE CONCLUSION, THE VISION:

I am working towards a world that is Authentic, where being Youthful is Yummy and Prosperity reigns for all, and all these things are for the Highest Good Of All Concerned!
I am motivated to make sure the Earth and Her People come to Extreme Peace, Love and Goodness. I am grateful for my Vision. I know it. I am ready!

After the conference, it became clear to me that in 3-years, I will be in Radio (thanks to the 3-year Painted Picture exercise!)
So, stay tuned! 🙂

BONUS READING:

I just posted my latest post at the Jewish Journal, going further in depth about FED UP, the movie.  Check it out here.

I’m an Ambassador For Health + Happiness!!


Nova Jade* ~ Ambassador For Health + Happiness!

I’m having a blast at The Institute For Integrative Nutrition
This past week I really started to understand what it means for people to be Gluten Free or suffer from Celiac Disease.
Then we got a thorough look at how to Heal The Digestive Track…

My head is swirling with great education that I am excited to use to help people Experience Their Lives… REmixed!

I love all the information I’m learning!

Sound interesting?
Click here to take a glance at what I’m up to!

PS: This weekend we are having our second weekend-long school Conference.
Here’s our speaker schedule:

Saturday Morning: Keri Glassman, Mark Hyman
Saturday Afternoon: Rubin Naiman, Nitika Chopra, Marie Forleo
Sunday Morning: Dr. Oz, Lissa Rankin
Sunday Afternoon: Pete Evans, Mastin Kipp, Daphne Miller
(The first Conference I got to learn first hand from Deepak Chopra!)

🙂 

I’m really going hard in school so I can better help people take back their lives.

Here’s to Health + Happiness!

Experience Your Life REmixed With Nova Jade*

Looking to get happier and healthier, AS QUICKLY AS POSSIBLE?
Are You Ready to Experience Your Life… REmixed?

Book an Appointment With Me
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